Is Dempster's Whole Wheat English Muffins Low FODMAP?

Ingredients

Whole Wheat Flour, Water, Yeast, Cornmeal, Salt, Sugars (Sugar Or Glucose-fructose), Canola Oil, Wheat Gluten, Monocalcium Phosphate, Calcium Propionate, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Calcium Peroxide, Sorbic Acid, Corn Starch, Sodium Acid Pyrophosphate, Order May Change,may Contain: Sesame Seeds And Soybean

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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