Is Denada Choc & Hazelnut Low FODMAP?
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Ingredients
Water, compound milk chocolate (28%) (vegetable fat, thickener (polydextrose), sweetener (erythritol, stevia), milk solids (20%), cocoa mass, inulin, emulsifiers (soy lecithin - 322, 476), natural flavour), coconut oil, sweetener (xylitol, stevia), thickener (polydextrose), hazelnut (4%), milk solids, cocoa powder (2%), inulin, butter and/or cream (milk), tapioca starch, natural flavour, emulsifier (mono- & diglycerides of fatty acids), vegetable gum (locust bean gum, guar gum, processed eucheuma seaweed). Remove from freezer. Wait 5 minutes for choc pop to acclimatise. Enjoy. Store below -18℃. Xylitol and dogs don't get along. Keep away from your furry friends. Contains: milk, soy, hazelnut. May be present: gluten, wheat, peanut, almond, macadamia, pecan.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.