Is Dennisons Hot Chili Con Carne with Beans 15 Ounce Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- pinto beans
- prepared pinto beans
- tomato paste
- tomato puree
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Prepared Pinto Beans (Pinto Beans, Water), Water, Meat Ingredients (Pork, Partially Defatted Chopped Beef, Beef), Tomato Puree (Water, Tomato Paste), Contains Less Than 2% Of: Modified Corn Starch, Chili Pepper, Salt, Defatted Soy Flour, Flavoring, Garlic Powder, Soy Protein Concentrate, Onion Powder, Gum Arabic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Dennisons Hot Chili Con Carne with Beans 15 Ounce is available at 5 retailers
About this product
Soup · Can