Is DeNunzio's Spaghetti Sauce Low FODMAP?
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Ingredients
tomato puree (water tomato paste sugar sat molasses romano 6% cheese (mik, cheese cutures, sat enzymes) olive oil, garic, citric acid, spices, celery powder, onion powder camot powder contains an mik 393980650 l120s2
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.