Is Dorset Cereals Nutty Granola Cereal 450G Gluten Free?
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Why it's not gluten free
- toasted wholegrain rye flakes
- wholegrain oat flakes
- natural flavouring
toasted wholegrain rye flakes
Dietitian noteRye (also called secale) is found in flour, bread, beer, some whiskeys, and some vodkas. Rye and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus gluten free products to buy instead.
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Ingredients
Wholegrain Oat Flakes (62%), Golden Syrup (Partially Inverted Sugar Syrup) (17%), Toasted Wholegrain Rye Flakes, Vegetable Oil (Rapeseed and Sunflower Oil in Varying Proportions), Whole & Sliced Almonds (3.5%), Roasted Chopped Hazelnuts (2%), Cashew Pieces (2%), Desiccated Coconut, Natural Flavouring
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Dorset Cereals Nutty Granola Cereal 450G is available at 1 retailer
About this product
Cereal · Flake, Dried