Is Dorset Cereals Nutty Granola Cereal 450G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

toasted wholegrain rye flakes
natural flavouring
desiccated coconut
cashew pieces
roasted chopped hazelnuts
+2 more

toasted wholegrain rye flakes

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

natural flavouring

desiccated coconut

cashew pieces

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Wholegrain Oat Flakes (62%), Golden Syrup (Partially Inverted Sugar Syrup) (17%), Toasted Wholegrain Rye Flakes, Vegetable Oil (Rapeseed and Sunflower Oil in Varying Proportions), Whole & Sliced Almonds (3.5%), Roasted Chopped Hazelnuts (2%), Cashew Pieces (2%), Desiccated Coconut, Natural Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.