Is Deseret Farms Condensed Chicken Flavored Rotini Soup Low FODMAP?
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Ingredients
Water, Carrots, Seasoning (maltodextrin, Wheat Flour, Monosodium Glutamate, Sugar, Chicken Fat, Onion Powder, Garlic Powder, Modified Food Starch, Hydrolyzed Corn Protein, Yeast Extract, Powdered Chicken Broth, Beta Carotene, Polysorbate 80, Xanthan Gum, Spice, Parsley, Spice Extractive, Onion Oil, Silicon Dioxide), Noodles (enriched Durum Wheat Flour [niacin, Ferrous Sulfate, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Egg White), Celery, Chicken, Salt. Contains Wheat and Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.