No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Desert Pepper Salsa 2 Olive Roasted Garlic Medium Hot Jar - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

tomatoes, onions, tomato puree, black olives, green olives with pimentos, lemon juice, balsamic vinegar, cilantro, roasted garlic, spices, chile pepper, salt, orange peel

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Desert Pepper Salsa 2 Olive Roasted Garlic Medium Hot Jar - 16 Oz is available at 2 retailers

VitacostAmazon

About this product

Salsa · Bottle

Flavor
SpicyTangyAcidicSalty
Texture
Chunky
Commonly used for
DippingToppingMeal PrepOn The Go
Low FODMAP? Desert Pepper Salsa 2 Olive Roasted Garlic Medium Hot Jar - 16 Oz | Spoonful