Is Desert Pepper Salsa Chili Con Queso Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Robust spicy flavor with a creamy, slightly chunky texture that melts smoothly when warmed. Commonly used as a dip for chips, a topping for tacos or nachos, and a convenient warm sauce for gatherings. Reviewers note reliable heat level, consistent texture, ease of reheating, and mild tang for versatility overall.

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Why it's not low FODMAP

natural dairy flavor
onion
natural flavor
sweet red pepper
natural cheddar cheese flavor
tomato puree
+3 more

natural dairy flavor

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Description

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Ingredients

Water, Tomato, Dehydrated Cheese (corn Starch, Maltodextrin, Dextrose, Salt, Whey Protein Concentrate, Whey, Yeast Extract, Xanthan Gum, Enzyme-modified Soy Lecithin, Propylene Glycol Alginate, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Color Added [annatto, Paprika]), Green Chile Pepper, Tomato Puree, Natural Cheddar Cheese Flavor, Canola Oil, Onion, Jalapeno Pepper, Sweet Red Pepper, Palm Oil, Coconut Oil, Spice Extracts, Gluconic Acid, Natural Dairy Flavor, Natural Flavor. Contains Milk, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.