Is Desert Pepper Salsa Chili Con Queso Low FODMAP?

Ingredients

Water, Tomato, Dehydrated Cheese (corn Starch, Maltodextrin, Dextrose, Salt, Whey Protein Concentrate, Whey, Yeast Extract, Xanthan Gum, Enzyme-modified Soy Lecithin, Propylene Glycol Alginate, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Color Added [annatto, Paprika]), Green Chile Pepper, Tomato Puree, Natural Cheddar Cheese Flavor, Canola Oil, Onion, Jalapeno Pepper, Sweet Red Pepper, Palm Oil, Coconut Oil, Spice Extracts, Gluconic Acid, Natural Dairy Flavor, Natural Flavor. Contains Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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