Is DESERT PEPPER TRADING COMPANY, ALL NATURAL SWEET & STICKY BBQ SAUCE, HONEY PECAN Low FODMAP?
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Why it's not low FODMAP
- garlic
- dehydrated garlic
- onion
- dehydrated onion
- honey
- molasses
- tomato paste
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
WATER, TOMATO PASTE, BROWN SUGAR, MOLASSES, DEHYDRATED ONION, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, SALT, SUGAR, CARAMEL COLOR, MALIC ACID, MOLASSES, CITRIC ACID, ONION, GARLIC, FOOD GUMS [ARABIC XANTHAN, GUAR, CELLULOSE], DEXTROSE, SPICES, CHILI PEPPER, SPICE EXTRACTIVES, SMOKE FLAVOR), SOY SAUCE, APPLE CIDER VINEGAR, SALT, HONEY, SPICES, DEHYDRATED GARLIC, DEHYDRATED ORANGE PEEL, PECAN MEAL, BOURBON.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle