No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Desert Pepper Trading Company Dip - Black Bean Fat Free - Spicy Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

black beans, tomato puree, sweet green peppers, distilled vinegar, tomato paste, jalapeno peppers, water, autolyzed yeast, whey, red chile powder, garlic powder, onion powder, chipotle chile, salt, natural flavor, spices, lactic acid, spice extractives and citric acid

Check Desert Pepper Trading Company Dip - Black Bean Fat Free - Spicy against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Desert Pepper Trading Company Dip - Black Bean Fat Free - Spicy is available at 14 retailers

AmazonCentral MarketFry'sGiant EagleJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsShopRiteThe Fresh GrocerUnited SupermarketsWalmart

About this product

Dip · Spreadable

Flavor
SpicySavoryTangy
Texture
CreamyChunky
Commonly used for
DippingSnacking
Low FODMAP? Desert Pepper Trading Company Dip - Black Bean Fat Free - Spicy | Spoonful