Is Designer Protein Natural 100% Whey Protein Powder Vanilla Almond -- 1.9 lbs Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
the prebiotic vegetable fiber
natural flavors
non-gmo prebiotic vegetable fiber
rbgh-free whey protein concentrate
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

Designer Whey Full Spectrum Peptides: (Rbgh-free Whey Protein Concentrate, Rbgh-free Whey Protein Isolate, L-glutamine, L-leucine, Taurine, L-phenylalanine), Digestive Health Blend: (Non-gmo Prebiotic Vegetable Fiber, Probiotics: (Lactobacillus Acidophilus, B, Longum, L, Plantaruim), Vegetarian Protease Enzymes), Natural Flavors, Sunflower Lecithin, Electrolyte Blend: (Calcium Phosphate, Magensium Oxide), Dried Cream Extract, B-vitamin Blend: (Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin), Zinc Gluconate, Xanthan Gum, Sodium Alginate, Stevia Leaf Extract, Monk Fruit, Annatto, Mixed Tocopherols, Vitamin D3 (Cholecalciferol), Contains Milk, The Prebiotic Vegetable Fiber Contains 2 Calories/gram Unlike Digestible Carbohydrates Which Contain 4 Calories/gram

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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