Is Designer Wellness Strawberry Banana Protein Smoothie, Strawberry Banana Low FODMAP?

Ingredients

WATER, RBST-FREE WHEY PROTEIN ISOLATE, APPLE JUICE CONCENTRATE, STRAWBERRY PUREE, HIGH OLEIC SUNFLOWER OIL, BANANA PUREE, MONK FRUIT JUICE CONCENTRATE, NATURAL FLAVORS, MCT OIL, CITRIC ACID, APPLE PECTIN, SUNFLOWER LECITHIN, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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