No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dessert Bar Pancakes and Waffles 400 ml Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Frozen dairy dessert: water, milk, isomaltooligosaccharides (dietary fibre), milk protein concentrate, sugars (sugar, corn maltodextrin), frozen yolk mix (liquid yolk, sugar), inulin, salt, natural flavour, caramel colour, carob bean gum, mono- and diglycerides, guar gum, carrageenan. Mapple ripple: sugars (sugar, maple syrup, brown sugar), water, corn starch, pectin, natural flavour, citric acid. MAY CONTAIN: peanuts, tree nuts, wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Dessert Bar Pancakes and Waffles 400 ml | Spoonful