Is DESSERT CUPS Low FODMAP?

Ingredients

SUGAR, BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, WATER, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PROPYLENE GLYCOL, MONOESTERS, FOOD STARCH-MODIFIED, MONOSTEARATE, MONO & DIGLYCERIDES, SALT, SODIUM STEAROYL LACTYLATE, DEXTROSE, CELLULOSE GUM, CORN STARCH, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, SILICON DIOXIDE, ACACIA GUM, FD&C YELLOW LAKE #5 AND #6, BETA CAROTENE AND TURMERIC AS COLOR, SOY FLOUR, MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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