Is Detour Bar Lean Muscle Whey Protein Bars Peanut Butter Chocolate Crunch -- 12 Bars Low FODMAP?

Ingredients

Quadra Whey (Tm), Protein Blend ((Whey Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Crisps (Whey Protein Concentrate, Rice Flour)), Calcium Caseinate), Peanut Butter Layer (Maltitol, Palm Kernel And Palm Oil, Peanut Butter, Defatted Peanut Flour, Non Fat Dry Milk Solids, Whey Powder, Peanuts, Salt, Soy Lecithin, Anhydrous Milk Fat), Glycerin, Hydrolyzed Gelatin, Soy Protein Isolate, Polydextrose, Dry Roasted Seasoned Peanuts (Peanuts And Spices), Palm Kernel And Palm Oil, Water, Peanut Butter (Peanuts), Peanut Flour, Optiflax (Tm), Flax Oil, Taurine, L-leucine, Cla, Cocoa Powder (Processed With Alkali), Soy Nuts, Natural And Artificial Favors, Vitamins And Minerals (Vitamin A Palmitate, Ascorbic Acid, Calcium Phosphate, Ferrous Fumarate, Dl-alpha Tocopheryl Acetate, Thiamine Mononitrate, Riboflavin, Niacin, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, Calcium D-pantothenate, Magnesium Oxide, Zinc Oxide, Sodium Selenite, Sodium Molybdate, Chromium Chloride), Peanut Oil, Salt, Citric Acid, Soy Lecithin, Sucralose, Contains: Soy, Peanut And Milk And Is Manufactured In A Facility That May Also Process Wheat, Pecans And Almonds For Use In Other Detour Products, Contains: Soy, Pecans And Almonds For Use In Other Detour Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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