Is Detour Bar Smart Gluten Free Oatmeal Bar Blueberry -- 9 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
milk
inulin
organic dried apple pieces
apple juice concentrate
soy
natural flavors
yogurt powder
greek style yogurt coating
+4 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Gluten Free Organic Rolled Oats, Smart Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein, Calcium Caseinate, Non-gmo Soy Crisps (Soy Protein Isolate, Rice Flour)), Vegetable Glycerine, Organic Blueberry Pieces (Blueberries, Apple Juice Concentrate, Citrus Pctin, Natural Flavor, Rice Flour), Inulin, Water, Soy Protein Isolate, Gelatin, Organic Dried Apple Pieces, Organic Sunflower Oil, Organic Sugar, Greek Style Yogurt Coating (Sugar, Palm Kernel Oil, Whey Protein Concentrate, Yogurt Powder (Skim Milk And Lactic Acid), Non-gmo Soy Lecithin (As An Emulsifier)), Natural Flavors, Salt, Stevia, Contains Soy And Milk And May Contain Peanuts Or Tree Nuts, Made With 38% Organic , Contains Soy And Milk And May Contain Peanuts Or Tree Nuts, Made With 38% Organic , Contains Soy And Milk And May Contain Peanuts Or Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.