Is Detour Simple Chocolate Chip Caramel Whey Protein Bars Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- milk
- whole milk powder
- inulin
- soy
- natural flavors
- milk chocolate chips
- natural flavor
- +3 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Detour Whey Protein Blend (Whey Protein Concentrate, Calcium Caseinate), Glycerin, Milk Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Inulin, Whole Milk Powder, Cocoa Processed With Alkali, Non-gmo Soy Lecithin (An Emulsifier), Vanilla), Non-gmo Soy Protein Isolate, Caramel (Soluble Fiber, Inulin, Water, Fractionated Palm Kernel Oil, Butter, Nonfat Dry Milk, Sunflower Lecithin, Salt, Natural Flavor, Stevia), Gelatin, Water, Milk Chocolate Chips (Sugar, Cocoa Butter, Chocolate Liquor, Milk, Non-gmo Soy Lecithin, Natural Flavor), Non-gmo Soy Protein Crisps (Soy Protein Isolate, Rice Flour), Natural Flavors, Cocoa Processed With Alkali, Salt, Stevia,contains Soy And Milk And May Contain Peanuts Or Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bar