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Is Deutsche Koche German Style Sauerkraut Low FODMAP?

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Description

Bright, mildly sour flavor and crisp-tender shreds provide a balance of crunch and softness. Often served with sausages, sandwiches, roasted meats, or used as a topping for hot dogs and Reubens. Customer reviews often note consistent texture, pronounced tang, ready-to-serve convenience, and occasional remarks about flavor variation between batches reported.

Ingredients

Cabbage, Water, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Deutsche Koche German Style Sauerkraut Low FODMAP? | Spoonful