Is Deutsche Kuche Red Cabbage With Apples Low FODMAP?
Description
Sweet-tart and mildly spiced, it offers a tender yet slightly crisp texture and steady moisture. Commonly served warm or chilled as a side, people pair it with roasted meats, sandwiches, or grain dishes. Customer reviews note consistent flavor balance, convenient packaging, and reliable shelf-stable quality for ready-to-serve use. Widely available.
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Why it's not low FODMAP
- apple
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet-tart and mildly spiced, it offers a tender yet slightly crisp texture and steady moisture. Commonly served warm or chilled as a side, people pair it with roasted meats, sandwiches, or grain dishes. Customer reviews note consistent flavor balance, convenient packaging, and reliable shelf-stable quality for ready-to-serve use. Widely available.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Red cabage, water, apple, sugar, vinegar, salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Vegetable · Pouch