No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Deviled Ham Paté with Natural Smoked Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ham (Pork, Water, Salt, Sugar, Natural Smoked Flavour, Sodium Nitrite, Sodium Erythorbate), Water, Pork Fat, Toasted Wheat Crumbs, Salt, Modified Milk, Sugar, Wheat Flour, Hydrolysed Soy Proteins, Dehydrated Onions, Agar, Spices, Natural Flavour, Contains: Soy, Wheat, Milk, Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Deviled Ham Paté with Natural Smoked Flavor is available at 3 retailers

Walmart CaMetroReal Canadian Superstore

About this product

Spread · Spreadable

Flavor
SmokySavorySalty
Texture
Creamy
Commonly used for
SandwichDippingSnacking
Low FODMAP? Deviled Ham Paté with Natural Smoked Flavor | Spoonful