Is Deviled ham spread Low FODMAP?
Description
Piquant, savory spread with a smooth yet slightly coarse texture, offering a salty, tangy bite. Consumers commonly use it on crackers, sandwiches, and as a party dip or sandwich filling; reviewers frequently cite bold flavor, convenient spreadability, and versatility for quick snacks and simple appetizers, and occasional strong saltiness noted.
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Description
Piquant, savory spread with a smooth yet slightly coarse texture, offering a salty, tangy bite. Consumers commonly use it on crackers, sandwiches, and as a party dip or sandwich filling; reviewers frequently cite bold flavor, convenient spreadability, and versatility for quick snacks and simple appetizers, and occasional strong saltiness noted.
Ingredients
Ham (Cured With Water, Salt, Brown Sugar, Sodium Nitrite), Seasoning (Mustard Flour, Spices, Turmeric)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.