Is DEVILS FOOD CAKE Low FODMAP?


Ingredients
ENRICHED WHEAT FLOUR (FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, WHOLE EGGS, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, SOYBEAN OIL, MONO AND DIGLYCERIDES, WHEY LEAVENING (BAKING SODA, SODIUM, ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, SORBITAN, MONOSTEARATE, CALCIUM ACETATE, SODIUM STEAROYL LACTYLATE, NONFAT MILK GUAR GUM, XANTHAN GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SODIUM PROPIONATE ADDED AS A PRESERVATIVE (TO RETAIN FRESHNESS).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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