Is Devil's Kitchen Thai Green Curry Style Burger Low FODMAP?

Ingredients

Rehydrated Pea Protein (49%), Green Pepper (10%), Spring Onions (8%), Coconut Oil (8%), Coconut Cream (5%), Lime Juice, Rapeseed Oil, Green Chilli (2%), Methylcellulose, Lemongrass, Date Syrup, Garlic Powder, Ground Ginger, Broad Bean Powder, Potato Starch, Lime Zest, Salt, Lime Leaves, Apple Extract, Ground Coriander, Chilli Powder, Ground Fennel, Ground Paprika, Tomato Powder, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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