Is DEVOUR Buffalo Chicken Mac and Cheese Frozen Meal, 12 Oz Box Low FODMAP?

Ingredients

Sauce (Water, Pasteurized Process White Cheddar Cheese (Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt), Soybean Oil, Whey Protein Concentrate, Cayenne Pepper Puree (Cayenne Peppers, Salt, Acetic Acid), Nonfat Milk, Distilled White Vinegar, Modified Cornstarch, Sodium Phosphates, Modified Cellulose, Potassium Chloride, Annatto Extract), Color, Cooked Enriched Macaroni Product (Water, Enriched Macaroni Product (Semolina Wheat Flour, Niacin, Ferrous Sulfate !(Iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Carrageenan), Fully Cooked Boneless Breaded Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Salt, Potato Starch, Sodium Phosphates, Breaded With Wheat Flour, Bread Crumb (Bleached Wheat Flour, Dextrose Salt, Dried Yeast, Yellow Corn Flour, Soybean Oil, Oleoresin Paprika And Annatto !(Color)), Water, Bread Crumb (Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Salt, Dextrose, Mono And Diglycerides, Soybean Oil, Modified Wheat Starch, Rice Starch, Flavor (Yeast, Dextrose, Silicon Dioxide), Caramel Color, Extractives Of Paprika !(Color), Natural Flavor, Soy Lecithin), Modified Corn Starch, Cracker Meal (Bleached Wheat Flour, Soybean Oil), Salt, Rice Flour, Wheat Gluten, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Spices, Dried Egg Whites, Yellow Corn Flour, Rice Starch, Dextrose, Disodium Inosinate And Disodium Guanylate, Citric Acid, Garlic Powder, Onion, Powder, Yeast Extract, Hydrolyzed Soy Protein, Extractives Of Paprika !(Color), Sugar, Guar Gum, Caramel Color, Sunflower Oil), Blue Cheese Crumbles (Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose, Natamycin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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