Is DEVOUR Sharp Cheddar Mac & Cheese with Bacon, 4 oz Package Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- fava beans
- onion powder
- whey protein concentrate
- celery
- pea protein
- natural flavor
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Enriched Macaroni Product (Semolina (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin And Folic Acid), Cheese Sauce (Whey, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Canola Oil, Whey Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Milk, Milk Protein Concentrate, Salt, Skim Milk, Lactic Acid, Sorbic Acid , Sodium Alginate, Milkfat, Oleoresin Paprika (Color), Cheese Culture, Annatto Extract (Color), Enzymes), Seasoning Blend (Modified Food Starch, Maltodextrin, Sugar, Salt, Acetylated Monoglycerides, Pasteurized Part-skim Milk, Torula Yeast, Yeast Extract, Rendered Bacon Fat, Brown Sugar, Whey, Hydrolyzed Soy Protein, Natural Flavor, Onion Powder, Fava Beans, Pea Protein, Garlic Powder, Medium Chain Triglycerides, Buttermilk Solids, Spices (Contains Celery), Citric Acid, Sodium Phosphate, Cheese Culture, Enzymes), Bacon Bits With Added Hickory Smoke Flavor (Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascrobate, Sodium Nitrite), Smoke Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
DEVOUR Sharp Cheddar Mac & Cheese with Bacon, 4 oz Package is available at 5 retailers
About this product
Frozen Meal · Frozen, Pouch