Is Dewey's Bakery Cheddar Cornbread Snack Crackers Low FODMAP?

Ingredients

Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yellow Cornmeal Flour (non-gmo Yellow Corn), Palm Oil, Cane Sugar, Salt, Water, Natural Flavor Corn Contains Less Than 2% Annatto (refined Sunflower Oil, And Annatto Extract), And Turmeric (color, Vegetable), Mono & Diglycerides, Sunflower Lecithin, Citric Acid, Natural Butter Flavor, Beta Carotene (color ), Vitamin A Palmitate. Contains: Milk, Wheat. Manufactured On Shared Equipment That Processes Egg, Peanuts, Soy, And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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