Is Diabeticfriendly Sugar Free White Chocolate Santa, 6 pack of .4 oz, Individually Wrapped Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • vanillin & natural flavors
  • white chocolate sugar free bits: maltitol

vanillin & natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

White Chocolate Sugar Free Bits: Maltitol, Fractionalted Palm Kernel & Partially Hydrogenated Palm Oil, Sodium Caseinate, Milk Fat, Glycerol - Lacto Esters Of Fatty Acids With Citric Acid, Soya Lecithin (An Emulsifier), Vanillin & Natural Flavors

Check Diabeticfriendly Sugar Free White Chocolate Santa, 6 pack of .4 oz, Individually Wrapped against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Diabeticfriendly Sugar Free White Chocolate Santa, 6 pack of .4 oz, Individually Wrapped is available at 1 retailer

Amazon

About this product

Candy · Candy Piece

Flavor
VanillaChocolateySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go