No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Diamond Bakery Peach Hawaiian Shortbread, Peach Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), SUGAR, CONTAINS LESS THAN 2%: PEACH PUREE (PEACH, ASCORBIC ACID, CITRIC ACID, MALIC ACID, XANTHAN GUM), BAKING SODA, CITRIC ACID, XANTHAN GUM, FLAVORING (NATURAL FLAVORS, SUNFLOWER OIL, ETHYL ALCOHOL), WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, MODIFIED FOOD STARCH, CARRAGEENAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, FD&C YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

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ButteryFruity
Texture
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Commonly used for
SnackingBreakfastCoffee
Low FODMAP? Diamond Bakery Peach Hawaiian Shortbread, Peach | Spoonful