Is Diamond Of California Diamond of California Walnuts Low FODMAP?
Description
Crunchy, slightly oily halves and pieces offer a distinct rich, earthy nutty flavor with mild bitterness and a tender, meaty bite, commonly tossed into salads, baked goods, granola, or eaten as a snack. Customer reviews frequently mention consistent freshness, variable piece size, and generally favorable value for everyday culinary purposes.
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Description
Crunchy, slightly oily halves and pieces offer a distinct rich, earthy nutty flavor with mild bitterness and a tender, meaty bite, commonly tossed into salads, baked goods, granola, or eaten as a snack. Customer reviews frequently mention consistent freshness, variable piece size, and generally favorable value for everyday culinary purposes.
Ingredients
Walnuts, Rosemary Extract (Rosemary Extract Is Flavorless, For Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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