Is Diamond Sweet Maple Walnuts Low FODMAP?
Description
Sweet maple-glazed walnuts offer a crisp, crunchy texture with pronounced maple sweetness and a lightly toasted finish. Common uses include snacking, topping salads, mixing into baked goods, or garnishing desserts. Customer reviewers frequently mention consistent flavor and crunch, while some note occasional variability in coating, sweetness intensity, and overall appearance.
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Description
Sweet maple-glazed walnuts offer a crisp, crunchy texture with pronounced maple sweetness and a lightly toasted finish. Common uses include snacking, topping salads, mixing into baked goods, or garnishing desserts. Customer reviewers frequently mention consistent flavor and crunch, while some note occasional variability in coating, sweetness intensity, and overall appearance.
Ingredients
Walnuts, Grade A Maple Syrup, Cane Sugar, Molasses, Canola Oil, Sea Salt, Natural Vanilla Flavoring (organic Ethyl Alcohol, Water, Organic Invert Sugar Syrup, Natural Flavors), Cinnamon, Soy Lecithin, Rosemary Extract. Contains Tree Nuts (walnuts), Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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