Is DIAMONDS/SWIRLS PETITE PASTRIES, APRICOT, CHEESE, RASPBERRY Low FODMAP?
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Why it's not low FODMAP
- dehydrated apples
- sweeteners corn syrup
- apricots
- bleached enriched malted barley
dehydrated apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
DOUGH: FLOUR (BLEACHED ENRICHED MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), CREAM, CHEESE, MARGARINE, SUGAR, WHOLE EGGS, BUTTER, VANILLA AND BUTTER FLAVOR (WATER, POPYLENE GLYCOL, ALCOHOL AND CANE SYRUP, RED #40, YELLOW #5). SWIRLS AND DELIGHTS DOUGH: ADD WALNUTS, CONDENSED MILK, ALMOND FLAVOR. CHEESE: BAKER'S CHEESE (PASTURIZED CULTURED SKIM MILK, MILK PROTEIN (SODIUM CASENIATED), RENNET), SUGAR, MARGARINE, EGGS, FLOUR (BLEACHED ENRICHED MALTED BARLEY, NIACIN, REDUCED IRON, THIAINE MONONITRATE RIBOFLAVIN) SALT, VANILLA FLAVOR. RASPBERRY/APRICOT: SWEETENERS CORN SYRUP, SUGAR), WATER, RASPBERRIES, OR APRICOTS, DEHYDRATED APPLES, PECTIN, CITRIC ACID, LEMON JUICE, SODIUM BENZOATE, POTASSIUM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece