Is Diana Nachos Cheese Flavored Tortilla Chips, Nachos Cheese Vegetarian?
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Why it's a maybe for vegetarian
- tricalcium phosphate
- parmesan cheese
- lactic acid
- enzymes
tricalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
CORN, PALM OIL, CHEDDAR CHEESE (COW MILK, SALT, CHEESE CULTURES, ENZYMES), IODIZED SALT, SWEET WHEY, PARMESAN CHEESE (COW MILK, SALT, CHEESE CULTURES, ENZYMES), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), TOMATO POWDER, ONION POWDER, GARLIC POWDER, LACTIC ACID AND CITRIC ACID (ACIDULANTS), SODIUM ALUMINOSILICATE AND TRICALCIUM PHOSPHATE (ANTICAKING AGENTS), DISODIUM PHOSPHATE (EMULSIFIER), SODIUM INOSINATE (FLAVOR ENHANCER), SPICES, ARTIFICIAL COLORS: FD&C YELLOW NO. 6, LAKE, FD&C YELLOW NO. 5, LAKE, ANNATO (NATURAL COLOR), ARTIFICIAL CHEESE FLAVORS, TBHQ, (ANTIOXIDANT).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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