Is Diane sauce Atkins&potts Low FODMAP?
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Ingredients
water, onion, mushrooms (8%), double cream (milk) (6%), comflour, brandy (2%), garlic puree, beef stock (1.7%) [(water, beef stock, onion powder, tomato powder, ground black pepper, ground rosemary, ground bay leaf, garlic powder), yeast extracts, dried glucose syrup, natural flavouring, salt, sunflower oil], rapeseed oil, sugar, concentrated lemon juice, dijon mustard (water, mustard flour, white vinegar, salt), tomato paste, emulsifier: soya lecithin, parsley, black pepper salt, yeast exacts for allergens see ingredients in bold free from preservatives and colouring vegetarian x vegan x 006> coeliacs lactose intolerants storage & use: store away from direct meat and light cool dry place.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.