Is DICED TOMATOES IN TOMATO JUICE Low FODMAP?
Description
Bright, slightly tangy flavor with mild sweetness, and soft, bite-sized chunks that hold shape yet soften when simmered. Commonly added to soups, sauces, chilis, salsas, and casseroles. Reviewers note consistent chunk size and convenience, citing occasional skin or seed pieces, variable liquid thickness, and occasional metallic taste.
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Description
Bright, slightly tangy flavor with mild sweetness, and soft, bite-sized chunks that hold shape yet soften when simmered. Commonly added to soups, sauces, chilis, salsas, and casseroles. Reviewers note consistent chunk size and convenience, citing occasional skin or seed pieces, variable liquid thickness, and occasional metallic taste.
Ingredients
DICED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.