Is DIERBERGS, TACO SESAME STICKS Low FODMAP?

Ingredients

UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), WATER, CANOLA OIL, SESAME SEEDS, BULGAR WHEAT, SALT, TACO SEASONING (SPICES, SALT, ONION AND GARLIC POWDER, CORN FLOUR, SPICE EXTRACTIVES INCLUDES EXTRACTIVES OF PAPRIKA, SOY LECITHIN AND LESS THAN 2% CALCIUM SILICATE ADDED AS AN ANTI-CAKING AGENT), TURMERIC, BEET POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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