Is Diet Health and Sports Crispy Cinnamon Nutrition Bar Low FODMAP?
Why it's not low FODMAP
- nonfat milk
- maltitol syrup
- cultured whey
- nonfat yogurt powder
- natural and artificial flavors
- soy fiber
- +1 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Soy Protein Isolate, Roasted Soybeans, Polydextrose, Sugar, Fractionated Palm Kernel Oil, Maltitol Syrup, Invert Sugar, Water, High Maltose Corn Syrup, Nonfat Milk, Milk Protein Isolate, High Oleic Sunflower Oil (with Tocopherols Added To Protect Flavor), Soy Fiber, Natural And Artificial Flavors, Tapioca Starch, Spice, Maltodextrin, Nonfat Yogurt Powder (cultured Whey, Nonfat Milk), Salt, Calcium Carbonate, Glycerine, Dextrose, Soy Lecithin, Caramel Color, Sucralose, Ascorbico Acid, Pyridoxine Hydrochloride, Ferric Orthophosphate, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Lodide, Vitamin B , (cyanocobalamin). May Contain Traces Of Peanuts And Other Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Protein Bar · Bar


