Is Diet Pepsi Carbonated Soft Drink Low FODMAP?
Description
Cola with bright, crisp carbonation and a smooth, effervescent mouthfeel; flavor leans toward classic cola notes with moderate sweetness and a slight lingering aftertaste noted by some reviewers. Commonly served chilled, enjoyed alone or as a mixer for cocktails, often praised for consistent fizz and convenience in cans or bottles.
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Description
Cola with bright, crisp carbonation and a smooth, effervescent mouthfeel; flavor leans toward classic cola notes with moderate sweetness and a slight lingering aftertaste noted by some reviewers. Commonly served chilled, enjoyed alone or as a mixer for cocktails, often praised for consistent fizz and convenience in cans or bottles.
Ingredients
Carbonated Water, Caramel Colour, Phosphoric Acid, Aspartame (124355 Contains Phenylalanine), Sodium Benzoate, Caffeine, Natural Flavour, Acesulfame Potassium (32355, Citric Acid, Dimethylpolysiloxane
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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