Is Diet soda Low FODMAP?
Description
A fizzy soft drink offering bright cola or citrus-forward flavors and a sharp, effervescent mouthfeel. Commonly served chilled, used as a cocktail mixer, or paired with meals. Customer reviews often note pronounced sweetness and occasional lingering aftertaste, consistent carbonation, and convenient packaging favored for quick, on-the-go consumption and easy storage.
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Description
A fizzy soft drink offering bright cola or citrus-forward flavors and a sharp, effervescent mouthfeel. Commonly served chilled, used as a cocktail mixer, or paired with meals. Customer reviews often note pronounced sweetness and occasional lingering aftertaste, consistent carbonation, and convenient packaging favored for quick, on-the-go consumption and easy storage.
Ingredients
Carbonated Water, Caramel Color, Aspartame, Phosphoric Acid, Natural And Artificial Flavors, Sodium Benzoate, Caffeine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.