Is Diet soda Low FODMAP?
Description
Carbonated soft drink offering a bright, sweet flavor profile and brisk, effervescent mouthfeel; textures range from sharp fizz to milder bubbles. Common uses include chilled standalone refreshment, mixing in cocktails, or pairing with meals. Reviewers praise consistent carbonation and convenience, while some mention occasional aftertaste or rapid loss of fizz.
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Description
Carbonated soft drink offering a bright, sweet flavor profile and brisk, effervescent mouthfeel; textures range from sharp fizz to milder bubbles. Common uses include chilled standalone refreshment, mixing in cocktails, or pairing with meals. Reviewers praise consistent carbonation and convenience, while some mention occasional aftertaste or rapid loss of fizz.
Ingredients
Carbonated Water, Caramel Color, Aspartame, Phosphoric Acid, Natural And Artificial Flavors, Sodium Benzoate, Caffeine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.