Is Diet whey complex Low FODMAP?
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Ingredients
Food Supplement Powder Protein Blend Whev Protein Concentrate Emulsifier: Soya Soya Protein, Milk Protein Concentrate, Whev Protein Isolate Emulsifier: Soya Oat Flour, Natural Flavouring, Golden Flaxseed, Colour (Ammonia Caramel), N-acetyl L-carnitine, Green Tea Extracti Sweetener (Sucralcse), Digezvmeg Protease, Amylase, Lactase, Lipase, Microencapsulated Conjugated Linoieic Acid Saffiower Oil Rich In Conjugated Linoleic Acid G!ucose Syrup, Sodium Caseinate (Milk), Anti-caking Agent (Silicon Dioxide), Emulsifier: Soya Lecithin, Stabiliser (Tetrasodium Diphosphate), Antioxidant Extract Of Natural Origin Rich In Tocopheroas Natural Vitamin Allergens: Above In Capitals
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.