Is Dietary supplement Low FODMAP?
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Why it's not low FODMAP
- inulin
- maitakei mushroom powder
- maca powder
- capsicum annuum
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Proprietary Blend (Rasberry Ketones 99%, Cayenne Fruit Powder (Capsicum Annuum) (Fruit), Inulin, Maca Powder (Lepidium Meyenii) (Root), Rhodiola Rosea Root Powder (Rhodiola Rosea Root), Ginger Powder, Maitakei Mushroom Powder (Grifola Frondosa), L-Carnitine Tartrate, Garcinia Cambogia Extract 60% (Garcinia Cambogia) (Fruit Rind), Chromium Picolinate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Supplement · Powder