This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dietz & Watson Originals Pre-Sliced Uncured Maple & Honey Ham Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pork, water, honey, contains less than 2% of sea salt, sugar, maple granules (cane refinery syrup, maple syrup, natural flavors), celery powder, 2% natural flavors, spice extractives. 0%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Dietz & Watson Originals Pre-Sliced Uncured Maple & Honey Ham is available at 2 retailers

Giant EagleWegmans

About this product

Meat · Slice

Flavor
SavorySweet
Texture
JuicyTender
Commonly used for
SandwichLunchSnacking
Low FODMAP? Dietz & Watson Originals Pre-Sliced Uncured Maple & Honey Ham | Spoonful