Is Digestive & Stress Daily Care Low FODMAP?

Ingredients

Organic KSM-66® Ashwagandha Root Extract (300 mg), Organic Blueberry Fruit (50 mg), Bifidobacterium lactis BL818, Bifidobacterium longum R0175, Bifidobacterium infantis Bi-26, Bifidobacterium bifidum Bb-06, Bifidobacterium breve Bb-18, Bifidobacterium longum Bl-05, Lactobacillus helveticus R0052, Lactobacillus acidophilus La-14, Lacticaseibacillus paracasei Lpc-37, Lactiplantibacillus plantarum Lp-115, Lactobacillus bulgaricus Lb-87, Lacticaseibacillus casei Lc-11, Lactobacillus gasseri Lg-36, Lacticaseibacillus rhamnosus HN001™, Prebiotic Organic Potato [Resistant Starch] (tuber), Prebiotic Organic Acacia Fiber (A. senegal), Postbiotic Immuno-LP20™ (tyndallized Lactiplantibacillus plantarum L-137), Non-GMO Vegetable Cellulose (capsule)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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