Is Dilettante Chocolates Chocolate Truffles, Light Ephemere, Dark Ephemere, Praline, Raspberry Low FODMAP?

Ingredients

NON-GMO SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT [BUTTER], SUNFLOWER LECITHIN [EMULSIFIER], VANILLA), NON-GMO BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE [PROCESSED WITH POTASSIUM CARBONATE], SUGAR, COCOA BUTTER, MILK FAT [BUTTER], SUNFLOWER LECITHIN [EMULSIFIER], VANILLA), NON-GMO WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SUNFLOWER LECITHIN, VANILLA), 1 CREAM (MILK), CANE SUGAR, NON-GMO MILK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK, SUNFLOWER LECITHIN, VANILLA), BUTTER (MILK, SALT), INVERT SYRUP, MILK, RASPBERRIES, PECANS, GRAIN ALCOHOL, NATURAL FLAVOR, BUTTER (SWEET CREAM [MILK], NATURAL FLAVOR), NATURAL VANILLA, RASPBERRY POWDER (RASPBERRY, MAIZE STARCH, SUCROSE, SUNFLOWER LECITHIN [EMULSIFIER]), ORANGE LIQUEUR, ANISETTE LIQUEUR, CREAM OF TARTAR, CITRIC ACID

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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