Is DILL CHICKEN PASTA SALAD Low FODMAP?
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Ingredients
DRESSING (SOYBEAN OIL, WATER, EGG YOLKS, SOUR CREAM [CULTURED CREAM, CONTAINS LESS THAN 2% OF: FOOD STARCH MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM], HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, MODIFIED CORN STARCH, SALT, SUGAR, DEHYDRATED ONION, PARSLEY, BLACK PEPPER, GARLIC POWDER, DILL, CELERY SEED, MUSTARD FLOUR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), COOKED CHICKEN (WHITE-MEAT CHICKEN, WATER, MODIFIED FOOD STARCH, SALT), MACARONI (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CELERY, RED PEPPER (RED BELL PEPPER, WATER, CITRIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.