Is Dimpflmeier 7 Grain Bread Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya flour
rye grain
coarse rye meal
barley flakes
dry cultured whey
honey
wheat kernels
cracked wheat
+3 more

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+7 more in the app

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spring Water, Whole Grain, Whole Wheat Flour, Sunflower Seeds, Cracked Wheat, Barley Flakes, Sugar, Yeast, Rye Grain, Coarse Rye Meal, Soybean Oil, Flax Seeds, Wheat Kernels, Salt, Honey, Rolled Oats, Wheat Gluten, Soya Flour, Dry Cultured Whey, Colors (Paprika And Turmeric), Dough Conditioner (Ascorbic Acid), Enzyme (Amylase)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.