Is Dimpflmeier Power Slice Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
chicory root
lupin grits
lupin flour
wheat fibre
wheat germ
organic whole spelt flour
whey protein concentrate
+1 more

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHEAT PROTEIN, ARTESIAN SPRING WATER, PEA PROTEIN, BROWN FLAX SEEDS, SUNFLOWER SEEDS, WHEY PROTEIN CONCENTRATE, ORGANIC WHOLE SPELT FLOUR, YEAST, OAT FIBRE, LUPIN FLOUR, RICE PROTEIN, LUPIN GRITS, WHEAT GERM, SUNFLOWER FLOUR, YELLOW FLAX SEEDS, WHEAT FIBRE, PSYLLIUM SEED HUSK, INULIN (CHICORY ROOT), CIDER VINEGAR, WHEAT GLUTEN, SEA SALT, EGG WHITE POWDER, MICROBIAL ENZYMES, ASCORBIC ACID CONTAINS: WHEAT, MILK, OATS, EGG

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.