Is DINAMITA ROLLED TORTILLA CHIPS, NACHO PICOSO Low FODMAP?
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Ingredients
CORN, VEGETABLE OIL (CORN, SUNFLOWER, AND/OR CANOLA OIL), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MONOSODIUM GLUTAMATE, MALTODEXTRIN (MADE FROM CORN), BUTTERMILK, ROMANO CHEESE (PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, ONION POWDER, SPICES, NATURAL AND ARTIFICIAL FLAVOR, TOMATO POWDER, CITRIC ACID, DEXTROSE, LACTOSE, LACTIC ACID, GARLIC POWDER, ARTIFICIAL COLOR (INCLUDING YELLOW 6, YELLOW 5), RED AND GREEN BELL PEPPER POWDER, SUGAR, SKIM MILK, DISODIUM INOSINATE, AND DISODIUM GUANYLATE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.