Is Dip, 5 Layer Fiesta Low FODMAP?

Ingredients

CREAM, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), AVOCADO, TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), WATER, CHEDDAR CHEESE, TOMATO PASTE, DEHYDRATED ONION AND GARLIC, DEHYDRATED RED AND GREEN BELL PEPPERS, SALT, MODIFIED CORN STARCH, JALAPENO PEPPER, SUGAR, CULTURED SKIM MILK, CILANTRO, ONION POWDER, GARLIC POWDER, LACTIC ACID, CULTURED DEXTROSE (CONTAINS MALTODEXTRIN), MALTODEXTRIN, ASCORBIC ACID, SPICES (CHILI PEPPER, CUMIN, OREGANO, BASIL, BLACK PEPPER, RED PEPPER), BEEF GELATIN, MONO- AND DIGLYCERIDES, TOMATO POWDER, SKIM MILK POWDER, CITRIC ACID, CONCENTRATED LEMON JUICE, XANTHAN GUM, NATURAL FLAVOUR, GUAR GUM, CORN STARCH, PAPRIKA, WHITE VINEGAR SOLIDS, DRIED WHOLE EGG, MALIC ACID, ACETIC ACID, SODIUM ALGINATE, WHITE VINEGAR, CARRAGEENAN, SODIUM PHOSPHATE, SOYBEAN OIL, CALCIUM CHLORIDE, SPICE EXTRACTS, BACTERIAL CULTURE, TURMERIC, SODIUM BENZOATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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